Vegan Recipes
Breadspreads and cracker dips
Edamame Spread:
- 1 ½ C cooked edamame soy beans
- ½ C fresh parsley
- 3 T tahini
- 3 T lemon juice
- 2 cloves garlic
Process/Puree smooth
Tahini spread
Blend together well
- ¼ c ground sesame seeds/tahini
- 2 T water
- 1 t oil
- 1 t lemon juice
Roasted garlic and Sundried tomato spread
Process smooth or leave slightly chunky
- 3/4 cup firm tofu
- 1 head roasted garlic
- 1/4 cup soy milk
- 1/4 cup parsley
- 2 tsps tahini
- 1 tbsp balsamic vinegar
- 1 tbsp soy sauce
- 1 1/2 tsps mustard (coarse grain)
- 1/8 tsp chili powder
- 2 tbsps sun-dried tomatoes in oil, chopped very fine
Roasted garlic and white bean spread
- 1 head roasted garlic, Squeeze garlic from skins
- 1 15 oz can small white beans (drain)
- Any oil left in baking dish
- 2 T olive oil
- 1 T lemon juice
- ½ t salt
- ½ t fresh rosemary
- Dash pepper
- Puree smooth
Sweet Spreads
Strawberry tofu spread
Great on Bagels or good for dipping fruit
- 12 ozs silken tofu (drained)
- 1/2 Cup strawberry preserves
- 2 T agave
- 2 T lemon juice
- Mix well.
Tips and ideas:
- All are easy to double or triple..
- Adjust to taste, of course!
- Dips work great as a sandwich spread too