VEGAN WOLF RECIPE COLLECTION

Lentil Burgers

Cholesterol Free Vegan Recipe
Lentil Burgers
Saute'
1 small onion, chopped
4 T vegan margarine (or oil)
Mix in.:
Cooked lentils (About 3 cups)
1 t dry mustard
1 T vegan Worcestershire
1/2 pkg saltines
1 T lemon juice
Add: Dry oats to thicken (about 1/2 cup)
Scoop about a patties worth into:
mixed:
1/2 C flour
1/2 C cornmeal
1/2 C garbonzo/chickpea flour
. (just use flour and cornmeal if you don't have any garbonzo flour)
Form into a pattie, working flour into burger until it stays together well.
Fry in hot oil until lightly browned on both sides.

To Cook Lentils:
(Sort through to remove any pebbles...)
Boil/Simmer 1 c lentils in 2 1/2 cups lightly salted
water for 45 minutes.
Mash or blender smooth.

(I like to toss in some onion, garlic
and carrot while it cooks... can remove before mashing or just keep it in. Or just add a little broth powder to the water while cooking)

TIPS
Almost any cooked bean will work for this...
Freezes well, fried or not.
These tend to soak up a lot of oil so bake in hot oven for less grease.



Author: www.veganwolf.com