Low fat white bean appetizer dip


A good basic bean dip, similar to Hummus but low fat and with options

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Low fat white bean appetizer dip

Ingredients:

  • 1 clove garlic
  • 1 19 oz can white beans, drain and rinse
  • 2 T lemon juice
  • 1 T olive oil
  • 1/4 t cumin
  • 1/2 t salt
  • 6 oz silken tofu drained

Directions:

Mix well, using a hand blender for a smooth dip, or use a fork for more texture.

Tips:wolf paw print

  • The BEST dip is made by adding fresh herbs or other vegis to this. Artichoke hearts, sundried tomatoes, roasted garlic, bacos, etc... Be creative!
  • Just add and blender smooth, or chop and leave chunky.