Vegan Recipes
Breadspreads and cracker dips
Traditional spinach dip in bread bowl
- Blender/process
- 1 C vegan mayo
- 8 oz silken tofu
- 1/4 C lemon juice
- 2 stalks green onion
- 1/4 C dried grated vegetables
- 2 t onion powder
- 1 t garlic powder
- 1/2 t celery seed
- Mix in:
- 10 oz frozen/thawed/squeezed chopped spinach
- 1 sm can chopped water chestnuts
- Chill at least 3 hours
- Use Large loaf round bread.
- Slice off top. Scoop out center and fill with mixture.
- Place top back on.
- Bake 350 50 minutes
Serve with crackers or bread, pitas work well
Makes a tasty sandwich spread too
Edamame Spread:
- 1 ½ C cooked edamame soy beans
- ½ C fresh parsley
- 3 T tahini
- 3 T lemon juice
- 2 cloves garlic
Process/Puree smooth
Tahini spread
Blend together well
- ¼ c ground sesame seeds/tahini
- 2 T water
- 1 t oil
- 1 t lemon juice
Roasted garlic and Sundried tomato spread
Process smooth or leave slightly chunky
- 3/4 cup firm tofu
- 1 head roasted garlic
- 1/4 cup soy milk
- 1/4 cup parsley
- 2 tsps tahini
- 1 tbsp balsamic vinegar
- 1 tbsp soy sauce
- 1 1/2 tsps mustard (coarse grain)
- 1/8 tsp chili powder
- 2 tbsps sun-dried tomatoes in oil, chopped very fine
Roasted garlic and white bean spread
- 1 head roasted garlic, Squeeze garlic from skins
- 1 15 oz can small white beans (drain)
- Any oil left in baking dish
- 2 T olive oil
- 1 T lemon juice
- ½ t salt
- ½ t fresh rosemary
- Dash pepper
- Puree smooth
Roasted carrot and bean dip
- 400
- Toss:
- 2 c chopped carrots
- 2 cl garlic
- 2 sprigs rosemary
- 1 sm onion
- 2 T oil
- s & p
- 20 minutes.
- Process smooth removing sprig
- ADD
- 15 z can white beans
- 1 1/2 t coriander
- s and p to taste
Easy Potato Dip
- 3 potatoes cooked mashed/li>
- While hot add:
- 3 cl garlic
- 1/3 c mayo
- 1/2 t salt
Sundried tomato spread
- 1 c ch sundried tom in oil
- 1 T garlic
- 1/4 c fresh basil
- 1/4 c roasted red bell pepper
- Cayenne opt
- Process adding oil from sundried toms. for good consistency.
If you have whole sundried tomatoes in oil, for less mess, use a scissors, cutting in the jar.
Vegi DIPPERS
- Celery
- Cucumbers
- Lettuce leave
- Radish
- Bell peppers
- Snow peas
- Jicama
- Blanch quick then chill for better serving.
- Broccoli
- Cauliflower
- Asparagus
- Carrots
- Green Beans
Sweet Spreads
Strawberry tofu spread
Great on Bagels or good for dipping fruit
- 12 ozs silken tofu (drained)
- 1/2 Cup strawberry preserves
- 2 T agave
- 2 T lemon juice
- Mix well.
Tips and ideas:
- All are easy to double or triple..
- Adjust to taste, of course!
- Dips work great as a sandwich spread too