Vegan / cholesterol free
"Turkey" Tetrozini

Cholesterol Free Vegan Recipe

"Turkey" Tetrozini

1# linguini noodles (or similar) broken into 2-3" lengths and cooked as directed/ drained


Saute' in 2 T vegan margerine

1 chopped onion

1/2 cup chopped celery

1/2 -1 # sliced mushrooms (or add 8 oz can later)


Add 1/4 cup wine (optional)

When liquid is absorbed

Add: 6 T (more or less) vegan margarine

when melted add 1/4 cup flour, stir well.

Add 4 cups plain soymilk (only soybeans and water on label)

1 teaspoon salt

1/2 t onion powder

1 t garlic powder



When thickened remove and add:

8 oz soft silken tofu (break up very small, will be like cottage cheese)

2 T vegi broth powder

1/3 cup nutrional yeast

(2 T pimento optional)

(1 t turmeric optional)

Mix well then add

cooked pasta and

1 package hickory smoked tofurkey slices, cut into 1/2" bits


Poor into greased baking dish. top edges with cooked peas.

Sprinkle top with bread crumbs and more nutrional yeast.

Broil in oven to slightly brown top and heat peas. (or freeze and heat later)