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- Coconut
Curry stew
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- Saute in 2 T
oil
1/4 C chopped onion
Add Vegetables of choice: Chopped/Diced
bell peppers, carrots, zucchini,
cauliflower, potatoes, peas...
Add:
1 C water
3 C coconut milk
1 Can garbonzo beans/chickpeas
- 1 T brown
sugar
- 1/4 t each:
turmeric, mace, pepper, salt,
paprika
- 1/2 t coriandar
and cumin
1 T vegi broth powder
- 2 t minced
garlic
- 2 T minced fresh
ginger
- 2 T chili oil or
hot sauce (optional)
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- Boil then simmer
until largest vegetables are tender. 30
minutes to an hour
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- Serve over
rice
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