VEGAN WOLF RECIPE COLLECTION Beany Burger Recipe Cholesterol Free Vegan Recipe

Beany Burger   1 T oil 1 small onion 2 cloves garlic 1 t basil salt and pepper 1 Can red beans 1 can white beans 1 c cooked lentils 1 c cooked brown rice 1 T soy sauce 2 T flour sesame seeds for coating   Instructions   Saute onions in oil until translucent, Add garlic saute 1 minute more Remove from heat. Mash beans and add to onions, along with flour. Shape into patties and press one side in sesame seeds. Fry plain side first. Flip when lightly browned. Serve sesame seed side up. Black Bean Burger   3 C black beans 2 T flax seeds, ground 2 T sesame seeds, ground 1/4 C walnuts, ground 1/2 c finely grated carrot 1 T soy sauce 1 T H2O 1/4 T salt 1 t basil 1 t onion powder 1/2 t pepper 1/2 t cayenne 1 t oregano   Instructions   Mash all together Form into Patties and fry Black Bean Burger with Oats   3 16 oz Cans black beans 1 1/2 c uncooked regular oats 1 finely diced onions 2 jalapeno peppers (optional) seeded and finely diced 2 T oil 1/4 C nutritional yeast 1 t salt Dredge mix: 1/4 c flour 1/4 c cornmeal   Instructions   Mash beans and add remaining burger ingredients Form into 8 patties Dredge in flour/cornstarch Fry in hot oil about 5 minutes each side Serve on buns