VEGAN Planet
Burger
Ingredients
3 C cooked Brown
Rice
12 oz chick
peas
1 onion chopped
very fine
4 oz red
beans
1 carrot Shred
fine
1/2 C
tahini
1/4 C sunflower
seeds ground
1/4 C Cashews
ground
2 T nutritional
yeast
1 T sesame
seeds
1/4 C
parsley
1/4 C soy
sauce
2 T
oil
1 t thyme
(optional)
Instructions
Mix
all.
Form into patties
and fry
Serve on bun
with:
Vegan Mayo,
Sprouts, tomatoes, lettuce, pickles,
onion