VEGAN WOLF RECIPE COLLECTION Marinades Grilling or Baking Recipe Cholesterol Free Vegan Recipe

Soy balsamic   ¼ c soy sauce 3 T balsamic vinegar 1 T agave 1 T sesame oil ¼ t cr red pepper flakes 1 clove garlic, minced           Wine and herb marinade   1/3 c white wine 3 T white wine vinegar T 2 shallots 1 T olive oil 1 T sugar 1 T minced garlic 1 T dry mustard powder 1 t oregano 1 t basil 1 t marjoram Scant t salt ¼ t pepper   Apricot merinade   1 1/4 C apricot juice 3 cloves garlic 2 T soy sauce 2 T dried apricots 1 t agave Bring to a boil then simmer until soft. Apricot Marinade 2   Heat 2 T oil Saute: until soft (5min) 2 shallots , chopped fine 1/4 C ginger root chopped fine Add: 1/2 C red wine vinegar boil until reduced to around 1/2 Add: 2/3 c soy sauce 1 C apricot preserves salt and pepper to taste Simmer 15 minutes. Puree: Orange marinade 2 t salt ¼ t pepper 1 C OJ concentrate 1/3 C vegan margarine 2 t ginger 4 t soy sauce Spicy Marinade 1 C water ½ C soy sauce 1 T sherry 1 ½ t agave 2 t dry mustard 1 t onion powder 1 t crushed red pepper 1 t cumin 1 t coriander 1 T pepper 4 garlics Sesame merinade   1/4 C sesame oil 5 t vinegar 1 T sugar 3 T soy sauce 3 garlic cr red pepper 1 t ginger 2 T sherry Thai Satay merinade 1/2 C peanut oil 1 stalk lemongrass, minced 1 tablespoon minced garlic 1 1/2 teaspoons crushed chili peppers 1 tablespoon curry powder 1 tablespoon honey 2 T soysauce Use with a peanut sauce Apple rosemary Merinade   1 small can frozen apple juice ¾ C soy sauce 2 T garlic 2 T rosemary Apple Rosemary 2 Marinade then reduce and use as glaze 2 C apple juice 1 C soy sauce ¼ C garlic 3 T rosemary Lemon merinade 1 C lemon juice ¾ C olive oil ¼ C garlic 2 T red pepper flakes 2 t oregano 1 t thyme 1 t cumin 1 t salt Asian Marinade and sauce 1/3 C soy sauce 1/3 C oil 2 T b sugar 2 T hoisin 2 T red curry paste 2 T fresh ginger root 4 garlic 2 T lemon juice TIPS: Usually soak in Marinade for at least 30 minutes to an hour. Or even overnight. It depends on how much flavor you want it to pick up, and how dense the food is. Less time is needed for a pressed tofu than tofu right out of the package. Mushrooms soak up flavor fast. Baking usually takes around 20 minutes on both sides, at 350 or for grilling/broiling at a high heat usually around 5 minutes /side Reduce the marinade, afterwords, and use it as a glaze or sauce on the side