Homemade Soup

Manhatten Red Chowder

• ¼ C olive oil
• 1 onion chopped
• 3 cloves chopped garlic
• 3 potatoes cubed
• 1 carrot sliced
• 2 T parsley
• 1 red bell pepper chopped
• 2 T dry mash potatoes
• 1 t thyme
• 1 t pepper
• 1 t salt
• 1 bay leaf
• 2 t oregano
• 1 t basil
• 16 oz crushed tomatoes
• 2 C tomato juice
• dash cayenne
• 1 piece kombu crumbled
• 1 Box extra firm tofu , freeze, thawed, squeeze, crumbled

• Heat all to a boil
• Simmer 1 - 2 hours
• Stir in 1 T lemon Juice
• 1 C wine
• Heat
• Season to taste

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Tips and ideas:

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