Vegan Recipes
Basic polenta
- In large sauce pan
- Boil 4 1/2 C water or plain soy milk (only soybeans and water on label)
- 1/2 t salt
- 2 T margarine optional
- Slowly whisk in:
- 2 1/4 C quick cooking polenta flour or 1 1/4 C course polenta
- Lower heat to simmer and
- 15-20 minutes until thick, stirring often.
- Remove and serve as is, or pour into greased 13x9.
- Cool.
- Slice and
- Fry in a little oil or use as is..
- With maple syrup, or berry sauce for breakfast…
- Vegan sausage and gravy…
- Cover with spaghetti sauce, or mushroom sauce.
- Or cover with sliced tomatoes, onions, garlic, black olives,
- Fresh oregano, basil olive oil, salt and pepper.
- Cover and bake 30 minutes.
- Can mix other items into polenta such as
- garlic
- Onion
- Cooked spinach
- Nutritional yeast
- Vegan cheese
- Then spread in pan
