Favorite Tofu Recipes and ideas

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Fried Chicken TOFU recipes

Crispy yummy fried tofu

Steaks or nuggets

  • 1 block Extra Firm Tofu (Pressed 30 min or more)
  • Slice Tofu in 1/2 inch, bread size fillets for steaks or sandwiches. or
  • 1 inch cubes for stir fry or snack size nugget pieces.
  • Heat tofu for 45 seconds in the microwave. (optional)(helps keep the oil temp up)
  • Coat all sides with
  • MIXED
  • 2 T cornstarch
  • 2 T garbanzo flour (or use flour)
  • 2 T broth powder (frontier beefy broth is best)
  • 2 T nutritional Yeast
  • Heat Peanut or canola Oil for frying
  • You can deep fry or just use a 1/2 " or so and flip tofu when lightly browned
  • Remove and sprinkle with Nutritional yeast and a little garlic salt


wolf paw print


Try marinating plain tofu in marinade for 30 plus minutes first!

CLICK for great chicken marinade recipe

wolf paw print

Tips and Ideas

  • Frontier Beefy broth flavor is best.
  • Any tofu works well for this. I prefer the firm to help hold the shape better. Silken works fine for cubes.
  • Freeze tofu and thaw/drain before for a slightly chewier texture.
  • Can be used in a sandwich alone or with any sandwich toppings... lettuce, vegan mayo, mustard, tomato, vegan tofurkey....
  • Great plain or dipped in bbq sauce, ketchup, steak sauce, homemade sauces.....
  • You can just use a flour/cornstarch mixture then sprinkle with seasoned salt, or topping of choice after it's fried!