Meaty Tofu Recipes and ideas

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Tofu Meatloaf recipes

Favorite Tofu Meatloaf

  • Saute'
  • 2 T oil
  • 1 finely chopped onion
  • 1 C chopped celery
  • ½ C chopped mushrooms (optional)
  • 2 chopped carrots (optional)
  • Remove mix with:
  • 12 oz tofu
  • 5 C cooked beans (red/white)
  • 3 C rice
  • ¼ C sunflower seeds (finely chopped)
  • ½ C walnuts or other nuts (finely chopped)
  • 1 C bread crumbs
  • 1 T sage
  • 1 t thyme
  • 1 t celery seed
  • 1 t pepper
  • 1 T garlic powder
  • 2 T vegan Worcestershire sauce (optional)
  • ¾ C tomato sauce
  • ½ C blendered oats
  • Mix all. Process if you like a smooth loaf.
  • Form in greased loaf pan.
  • Glaze if you want...
  • Bake 350 1 hour
wolf paw print

Simple Tofu Meat Loaf

  • Saute'
  • 1 chopped onion
  • In 2 T oil
  • Mix with:
  • 1 ½ # tofu
  • 1 C leftover stuffing
  • or 1/2 C blendered oats or bread crumbs or corn chips
  • ½ C fresh parsley
  • 1/3 C soy sauce
  • 1/3 C ketchup
  • 2 T dijan mustard
  • ¼ t pepper
  • ¼ t garlic powder
  • Form in small greased loaf pan
  • Glaze if you want...
  • Bake 350 1 hour

wolf paw print

Tips and Ideas

Optional: Glaze loafs before baking with

  • " 1/2 cup catsup
  • " 1 teaspoon ground cumin
  • " Dash vegan Worcestershire sauce
  • " Dash hot pepper sauce
  • " 1 tablespoon agave nector
  • Or
  • " 1/4 cup packed brown sugar
  • " 1/4 cup ketchup
  • " 1 tablespoon prepared mustard
  • Or
  • just ketchup or BBQ sauce