VEGAN QUICHE (Cholesterol Free!)

Quiche Ingredients

1 onion

2 T oil

1 ½ C chopped broccoli

8 oz mushrooms

2 C silken tofu, mashed

2 T oil

2 t garlic powder

2 T lemon juice

1 t salt

¼ t pepper

2 T flour

¼ C nutritional yeast




QUICHE directions

Saute onions broccoli and mushrooms.

Mix with rest of ingredients.

Pour into unbaked pie crust

Bake 45 -50 minutes 375 degrees

Let sit 15 minutes before eating... if possible

Options: Add ½ C bacos, vegi sausage...

other vegetables: Bell peppers, tomatoes, spinach…

turmeric, garlic, mustard.....


Cholesterol free, animal free, cruelty free vegan cooking.