Vegan QUICHE recipe, Casseroles / Hotdishes

QUICHE

• Saute
• 1 onion
• 2 T oil
• 1 ½ C chopped broccoli
• 8 oz mushrooms
• Mix with rest of ingredients.
• 2 C silken tofu, mashed
• 2 T oil
• 2 t garlic powder
• 2 T lemon juice
• 1 t salt
• ¼ t pepper
• 2 T flour
• ¼ C nutritional yeast
• Pour into unbaked pie crust
• Bake 45 -50 minutes 375 degrees
• Let sit 15 minutes before eating... if possible
• Options: Add ½ C bacos, vegi sausage...
• other vegetables: Bell peppers, tomatoes, spinach…
• turmeric, garlic, mustard.....

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