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VEGAN WOLF
RECIPE COLLECTION
Vegan
/ cholesterol free
Fried Tofu Coatings
Seasoned Flour
Cholesterol
Free Vegan Recipe
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- Basic
coating for frying
- cornstarch
- flour/garbonzo
chick pea flour
- nutritional
yeast
- broth
powder
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- Seasoned
Flour For frying
tofu
- ¼ c
cornstarch
- ¼ c
flour
- ½ c dry
bread/cracker crumbs
- ½ t
salt
- ½
paprika
- ¼ t
thyme
- ¼ t
parsley
¼ t pepper
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- Chicken
Tofu seasoning /
coating
- 2 T
parsley
- 1 T
oregano
- 1 T
marjoram
- 1 T
thyme
- 2 t
rosemary
- 1 t garlic
salt
- 1 t onion
salt
- 1 T celery
salt
- 1 t
ginger
- 1 t
pepper
- 1 t
sage
- 1 T
paprika
- Mix 1 ½ t
w/ 1/2 c flour
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- Crumb
Coating
- 1 1/2 C flour
- 1/2 c
cornstarch
- 1 T
paprika
- 2 t
majorum
- 2 t
thyme
- 4 t onion
powder
- 1 t
rosemary
- 1 t
salt
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TIPS
Use Extra Firm Tofu for the best
results.
If time permits, Drain then freeze the
tofu then thaw.
I like to heat my tofu in the microwave
before coating and frying.
Coat tofu well then fry on all sides until
golden brown.
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Author:
www.veganwolf.com
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