VEGAN MENUS

VEGAN Menus and meal planning.

EVERYONE is at a loss now and then for what to have for a meal. This page should help anyone with what to serve or eat, especially someone learning about being vegan and has a hard time thinking what options there are.

Listed below are ready made items, quick and easy ideas with vegan substitutions (example: vegan margarine/soymilk), plus several links to vegan recipes, plus more that I will be adding recipes to, so check back again.

I don't say "vegan" before every food entry, but it is "assumed" as such.

Be sure and visit the substitutions page for help in converting your own recipes and the vegan foods page for already prepared vegan foods.

VEGAN MENUS and meal ideas

What are you in the mood for?

be sure and check the actual recipe page for more ideas

• Appetizers
• BREAKFAST
• LUNCH and Sandwiches
• DINNER
• DESSERTS and Sweets
• SALADS
• SOUPS and Stews
• SAUCES and Marinades
• GARNISHES, food decorating
• Vegan Holiday menus, Thanksgiving Dinner
• PICNICs and BBQ
• Vegan Party Planning

A lot more is being added, including pictures and Recipe links! So come back soon!

You can also use the search box, or Vegan Recipes link to find my recipes before I get them linked here.

Have some more ideas or great pictures? Let me know!! I might add them here!

Follow us on Twitter to hear when new items are added

Often you can just use more vegetables in place of the meat in recipes. But Check the SUBSTITUTIONS page for lots of options. If you haven't been in a health food store lately, you will be amazed at what is available! Incredible meat-like analogs that are even too "meaty" for some vegetarians!

Plus, there are amazing recipes to make your own...

RECIPE links coming soon!

VEGAN Breakfast menu ideas

• Fruit
• Soy milk / fruit Smoothie
• Cold Cereal w/soy milk
• Prepackaged foods
• Granola
  
• Hot cereal
• 10 Grain Hot Cereal Mix
• Oatmeal
• Apple Oats
• Ralston
• Cream of wheat
• Coco wheats

• Hashed Browns
• Peanut Butter with bacos on toast
• TOFU SCRAMBLE, Vegan Scrambled eggs
• TOFU BURRITO: Scramble tofu in a burrito, with fixins!
• Cholesterol free QUICHE
• Fried Tofu sandwich
• McTofu muffin with vegan ham
• Vegan ready made sausages
• Hash
• Breakfast pizza
• Vegan sausage and gravy over biscuits, stuffing,
• Breakfast Polenta
• Savory SAUSAGE BREAD PUDDING
• Tofudogs in blankets

• Toast with vegan margarine
• Waffles or Pancakes
• Basic French Toast
• Perfect POTATO PANCAKES and other Potato Breakfast ideas, Hashbrowns,Latkes...
• Peach Cobbler
• Apple crisp
• Sweet Bread Puddings
• Rice Pudding
• Granola Pears
• Oat Wedges
• Gooey Apple Breakfast Cake

• English muffins
• Scones
• Muffins
• Quick Breads

TOPPINGS for Hot cereals/pancakes/breads

• Jam/jelly
• Peanut butter/nut butters
• Quick and easy Homemade Maple Pancake syrup
• Blueberry Syrup
• Apple Syrup
• cinnamon/sugar
• soymilk
• Nuts
• Raisins
• Dried fruits
• Fruit butter
• Coconut
• Granola
• Vegan margarine
• Vegan chocolate Chips
• Fruit, fresh or sauces

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VEGAN Lunch meal ideas

Standard plate lunches

Serve On Sandwich Bread/French Bread/Pitas/Tortillas/Buns/bagels...and side with chips, fruit, vegi stix, etc...

VEGAN Bread spreads

• Peanut butter
• & Jelly
• Peanut Butter Banana Sandwich
• & Bacos
• & coconut/raisin
• & Granola
• & Apple
• Peanut Butter Celery Sandwich
• & Grated Carrot
• & Dried fruit
• & Sunflower seeds
• & Wheat Germ
• &Nuts
• Glorified PB and J , Fried Peanut Butter and Jelly sandwich
• VEGI plus asian option
• Hummus
• Chicken Salad sandwich
• Eggsalad sandwich
• Halibut/fish Salad Sandwich
• Tuna Salad Sandwich
• Mushroom spread
• Curried lentils
• Bean spreads

More sandwich ideas, or open face works too.

• Submarine sandwich on French bread/ cold or broiled
• Vegi wraps (vegis in tortillas)
• Raw vegetable salad sandwich
• Peanut Vegi Salad Sandwich Asian Style option
• Vegi Sandwich
• Pizza
• Flatbread Pizza
• Easy Deep Dish Pizza with Biscuit Crust
• Moms Crispy pizza crust
• Mini Pizzas
• Calzone
• Vegi Fajita
• Ready made sliced meat substitutes/cheese/vegis
• Crispy yummy fried Tofu
• BLT Bacos work great OR
• Home made Vegan Bacon
• Marinated Tofu
• Tofu Chicken
• Leftover Turkey in Sandwich
• Bean Burgers
• Lentil Burgers / patties
• Planet Burger
• Grain/vegetable burger
• Greek
• Muffaletta Sandwich for a crowd!
• Eggplant Sandwich
• Open Face Sub Buns
• Falafel
• Grilled Mushroom Burger

More Vegan Lunch ideas

• Vegan Sloppy Joes
• Shredded beefy/onions/pickles
• Vegan Hotdogs/polish sausage
• Hotdogs
• Beans and Wieners
• Pigs in a blanket
• Pronto pups, corndogs
• Sausage/peppers/onions on bun
• Mexican Beans/refried beans/rice/tortillas/veggies/salsa
• BASICS: Mexican Buffet
• Hoppin John
• Black Eyed Peas
• Turkey Tetrozini
• Grandpas Goulash
• Lentil Loaf
• Canned or homemade BAKED BEANS
• Easy Baked Beans
• VEGAN Macaroni and Cheese
• SKILLET MACARONI (like Hamburger helper)
• Spanish Rice
• Potpie
• Cholesterol free QUICHE
• Summer Rolls with peanut Sesame sauce

TOPPINGS for Sandwiches/burgers

• Onions
• Pickles
• Relish
• Ketchup
• Mustard
• Vegan Mayo
• BBQ Sauce
• Salsa
• Vegis
• Lettuce
• Tomato
• Shredded carrot
• alfalfa sprouts
• Peppers
• Cucumbers
• Italian/other vegan Dressing
• Oil/vinegar
• Plain Horseradish
• Soy sauce
• Hot Sauce
• Pizza
• Pineapple
• roasted garlic
• Chutney
• Chili
• Artichoke hearts
• Sundried tomatoes
• Mushrooms
• Black olives
• Coleslaw
• Sour kraut
• Bacos
• sunflower seeds
• Nuts
• Wasabi
• Beans

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info@veganwolf.com

VEGAN Dinner Menu, meal ideas

What's for DINNER? Lunch Ideas and more...

• Pizza no cheese, or with vegan cheese
• Baked Potato with veggies, vegan chili
• Store bought vegan dinners
• Golden tofu Nuggets

Mexican style

• Build your own taco or burrito: with
• Flour tortillas or hard corn shells.
• Refried Beans, Onions, tomatoes, guacamole,salsa, spanish rice, Black Beans, cheese sauce
• Fajitas
• Taco salad

Oriental/ Asian style: Serve over Rice or Noodles

• Chopsuey
• Beefy broccoli
• Beefy and Bok Choy
• Chinese Vegan Chicken Dinner
• Vegis and tofu with Sweet and Sour sauce
• Traditional Chow Mein
• Best ever Teriyaki Sauce
• Stir fried veggies with:
• Asian Oriental Sauce
• Secret FRIED RICE
• Easy Peanut Noodles
• Spicy Noodles with Cabbage and Peanuts
• Pad Thai
• Fried Tofu
• Cashew/ broccoli
• SUSHI ROLLS
• Pepper Steak
• Asian Asparagus Pasta

Vegan PASTA ideas

• Quick Spaghetti Sauce (Marinara)
• Sundried Tomato with pinenuts, zucchini
• vegetable sauce (primavera)
• Secret Mushroom Sauce
• Mushroom Fettuccini
• Baco asperigus
• Pesto
• Pasta With Broccoli
• Cajun Blackened Tofu Stroganoff
• Sundried Tomato
• Vegan Alfredo
• Artichoke
• Traditional Lasagne
• Spinach Mushroom
• Pinenuts

Indian

• VEGAN CURRY
Serve with
• raisins
• coconut
• peanuts
• chutney
• celery
• apples

• Spinach Potatoes
• Sweet and Sour Lentils
• Curry Stew
• Curried Chickpeas
• Persian Curry
• Dal or Daal or Dahl

VEGAN Sauces/Marinades/Flavor combinations

for Pasta/Rice/Polenta/Tofu /vegis whatever...

• Mushroom Thyme
• Mushroom Garlic
• Vegan Cheddar Cheese Sauce
• Cream Sauce. Use as base for other ingredients too!
• Basic Homemade Gravy
• Stroganoff
• Cacciatore
• Lemon
• Herb
• Caramelized Onion
• Fennel
• Brown Sugar
• Tomato
• Garlic
• Soy Sauce
• Peanut Butter Sauces/Satey
• Peanut sesame
• Spicy
• Oriental
• Ginger
• Apricot ginger
• Almond
• Pecan
• Curry
• Black Olive
• Mustard Dill
• Wine
• Blackened
• Herb Crumbs
• Teriyaki
• Lemon lime
• Salsa
• Pineapple salsa
• Mustard
• Oven crisp
• Lemon Herb
• Orange sauce
• Curry
• GREAT Homemade BBQ Sauce
• Homemade Steak Sauces
• Ginger Wasabi
• sesame

Soup and or Salads

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My brother invented these! Very Cool!

VEGAN DESSERT ideas

Desserts are TOO easy to be VEGAN

Desserts: Cakes, Pies, More...

Cookies

Cookies, Bars, Bar Cookies

More VEGAN Cake/Cookies/Dessert Flavors

ANYTHING is possible

• Mint
• Coffee
• Fruit
• pineapple, apple, berry, cherry, cranberry
• Coconut
• Spice
• Pumpkin Pie
• Lemon
• Lime
• Peanut butter
• Chocolate
• Chocolate mint
• Chocolate cherry
• Nut
• Peanut Butter
• P.B. Banana
• P.B. Chocolate
• Mocha
• Raisin
• Pear
• Peach
• Rhubarb
• Carrrot cake
• Fig
• Oat
• Rum
• Maple

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"We are the living graves of murdered beasts, slaughtered to satisfy our appetites. How can we hope in this world to attain the peace we say we are so anxious for?"

George Bernard Shaw

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"You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity. "

Ralph Waldo Emerson

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